| Event Profile | |
| Class/ Online | Classroom |
| Date | 18 December 2026 |
| Time | 9am to 5pm |
| Venue | Holiday Inn Atrium Singapore (Halal Certified) 317 Outram Road Singapore 169075 |
| Fee | 9% GST will apply SGD 550.003 & above: SGD530.00 each For Member SGD 522.5 3 & above: SGD503.5 each |
| Note | Two tea breaks and buffet lunch will be served. Limited complimentary car parking coupons are available upon request. |
| Other Date(s) | 1) 20 Jul 2026 2) 23 Oct 2026 |
| Trainer | |
| Activity | |
| You may reach us via T: 6204 6214 E: info@ccisg.com Alternatively, you may send below details to register Contact Person Company (optional), Name, Job Title, Mailing Address, Tel, Email Participant(s) Name, Job Title, Email | |
High performance should not come at the cost of your wellbeing. In today’s demanding work environment, prolonged stress, blurred boundaries and constant cognitive load quietly erode clarity, motivation and professional effectiveness. Burnout is not a weakness, it is a systems issue that requires intentional management.
Performance Without Burnout is a carefully curated, in-person experiential workshop designed for working professionals who are ready to strengthen resilience, protect their mental wellbeing and sustain long-term performance. Using the A.N.C.H.O.R.™ Method, participants will learn practical strategies to manage stress, maintain clarity under pressure, and build sustainable work habits that support both productivity and long-term success in this 1-day workshop.
Performance Without Burnout is a carefully curated, in-person experiential workshop designed for working professionals who are ready to strengthen resilience, protect their mental wellbeing and sustain long-term performance. Using the A.N.C.H.O.R.™ Method, participants will learn practical strategies to manage stress, maintain clarity under pressure, and build sustainable work habits that support both productivity and long-term success in this 1-day workshop.
Objective
By the end of the workshop, participants will be able to:
- Recognise early signs of burnout and mental fatigue
- Understand how stress impacts focus, decision-making, and performance
- Apply practical tools to manage pressure and maintain clarity at work
- Build sustainable habits to improve energy, focus, and effectiveness
- Develop a personal strategy for consistent, long-term performance
Outline
Module 1: Understanding Performance & Burnout in Today’s Workplace
• How stress and cognitive overload impact focus, decision-making, and productivity
• Recognising early warning signs before performance declines
Module 2: Introducing the A.N.C.H.O.R. Method™
A practical framework to sustain performance without compromising wellbeing
• A — Align
• N — Notice
• C — Choose
• H — Honour
• O — Organise
• R — Restore
Module 3: Managing Mental Load & Staying Clear Under Pressure
• Practical tools to regulate stress and maintain focus
• Avoiding overwhelm and decision fatigue
Module 4: Working with Intention: From Reactive to Productive
• Identifying unproductive work patterns and hidden energy drains
• Making intentional choices to improve efficiency and output
• Prioritising what truly drives results
Key Takeaway
• Walk away with a simple, memorable A.N.C.H.O.R™ framework
• Receive a workbook with exercises and tips to apply the framework immediately
• Learn a clear, practical system to manage energy, focus, and workload more effectively
• Apply the framework beyond work to improve personal relationships and communication
• How stress and cognitive overload impact focus, decision-making, and productivity
• Recognising early warning signs before performance declines
Module 2: Introducing the A.N.C.H.O.R. Method™
A practical framework to sustain performance without compromising wellbeing
• A — Align
• N — Notice
• C — Choose
• H — Honour
• O — Organise
• R — Restore
Module 3: Managing Mental Load & Staying Clear Under Pressure
• Practical tools to regulate stress and maintain focus
• Avoiding overwhelm and decision fatigue
Module 4: Working with Intention: From Reactive to Productive
• Identifying unproductive work patterns and hidden energy drains
• Making intentional choices to improve efficiency and output
• Prioritising what truly drives results
Key Takeaway
• Walk away with a simple, memorable A.N.C.H.O.R™ framework
• Receive a workbook with exercises and tips to apply the framework immediately
• Learn a clear, practical system to manage energy, focus, and workload more effectively
• Apply the framework beyond work to improve personal relationships and communication
Who should attend
• Working professionals across all levels
• Individuals experiencing high workload, stress, or mental fatigue
• Professionals looking to improve productivity, focus, and resilience
• Anyone seeking to perform well without compromising wellbeing
• Individuals experiencing high workload, stress, or mental fatigue
• Professionals looking to improve productivity, focus, and resilience
• Anyone seeking to perform well without compromising wellbeing
Methodology
- Experiential Learning: Guided reflection, real-life scenarios, and facilitated discussions
- Self-Discovery: Identify personal stress patterns and triggers
- Practical Framework: Apply the A.N.C.H.O.R. Method™ for immediate use at work
Testimonial
"Great lively session with Hazel who was very knowledgeable on the subject ."
"Wonderful session. Definitely a need to level up your communication skills."
"I’ve always been a very socially awkward person who tended to avoid people but this workshop helped me to step out of my comfort zone and allowed me to discover that I wasn’t that bad at speaking to a large audience or at interviews at all. I also learned more about myself in the process."
"Wonderful session. Definitely a need to level up your communication skills."
"I’ve always been a very socially awkward person who tended to avoid people but this workshop helped me to step out of my comfort zone and allowed me to discover that I wasn’t that bad at speaking to a large audience or at interviews at all. I also learned more about myself in the process."
Hazel Tan's Profile
ICF-Associate Certified Coach | ACLP-Certified Trainer | Speaker
Hazel Tan brings over a decade of experience in corporate communications, public relations, and marketing, combined with her current work in coaching and training, to deliver highly practical and relevant workshops for working adults.
As Co-Creator of Growth Luminance, Hazel partners with organisations such as e2i and WSG to deliver programmes focused on workplace communication, mental resilience and personal effectiveness. She also serves as an Associate Coach with e2i, supporting jobseekers and professionals in career transitions, resume development and interview preparation. This ongoing engagement provides her with deep, real-time insight into the challenges faced by today’s workforce.
Hazel specialises in bridging communication skills with mindset and behaviour, helping participants not only express themselves clearly, but also navigate workplace dynamics with confidence and authenticity. Her workshops are highly experiential, incorporating real-play scenarios, guided facilitation, and practical tools such as her L.U.M.I.N.A™ Framework, which participants can apply immediately at work.
Known for her engaging, heartfelt delivery and strong facilitation presence, Hazel creates safe and impactful learning environments that enable meaningful growth and lasting behavioural change.
Areas of Expertise:
Workplace Communication | Difficult Conversations | Mental Resilience | Personal Effectiveness | Career Development
Hazel Tan brings over a decade of experience in corporate communications, public relations, and marketing, combined with her current work in coaching and training, to deliver highly practical and relevant workshops for working adults.
As Co-Creator of Growth Luminance, Hazel partners with organisations such as e2i and WSG to deliver programmes focused on workplace communication, mental resilience and personal effectiveness. She also serves as an Associate Coach with e2i, supporting jobseekers and professionals in career transitions, resume development and interview preparation. This ongoing engagement provides her with deep, real-time insight into the challenges faced by today’s workforce.
Hazel specialises in bridging communication skills with mindset and behaviour, helping participants not only express themselves clearly, but also navigate workplace dynamics with confidence and authenticity. Her workshops are highly experiential, incorporating real-play scenarios, guided facilitation, and practical tools such as her L.U.M.I.N.A™ Framework, which participants can apply immediately at work.
Known for her engaging, heartfelt delivery and strong facilitation presence, Hazel creates safe and impactful learning environments that enable meaningful growth and lasting behavioural change.
Areas of Expertise:
Workplace Communication | Difficult Conversations | Mental Resilience | Personal Effectiveness | Career Development
